
Peri Peri Prawns
These pan-fried peri peri prawns are absolutely fantastic, featuring a rich and spicy marinade that gives them an incredible depth of flavor. The prawns are marinated in a bold mixture of peri peri sauce, white wine, garlic, and a hint of fresh chili, then quickly pan-fried to perfection. The final touch of brandy flambé adds a dramatic flair and a subtle, smoky finish to this impressive dish.
Cuisine | South African |
Category | Seafood |
Prep Time | 2 hours |
Cook Time | 5 minutes |
Total Time | 2 hours 5 minutes |
Servings | 2 servings |
Difficulty | Medium |
Published | 8/24/2025 |
Instructions
- 1
Place your cleaned prawns in a wide, flat dish. In a small pot, combine the peri peri sauce, olive oil, butter, bay leaves, crushed garlic, chillies, lemon juice, white wine, and parsley. Heat this mixture gently until the butter is completely melted, then pour it over the prawns. Allow them to marinate for at least 2 hours to soak up all the flavor.
- 2
After marinating, heat a large non-stick frying pan or wok over high heat. Add the prawns along with all of the marinade to the hot pan. Cook them quickly, stirring often, until they just begin to turn pink. Be careful not to overcook them, as they will continue to cook from the residual heat. When in doubt, it's better to undercook them slightly.
- 3
In a very small pot, gently heat the brandy. Once warm, carefully pour it over the hot prawns in the pan. Immediately ignite the brandy to flambé the dish. This adds a fantastic depth of flavor. Once the flames subside, the prawns are ready to serve.
- 4
Transfer the prawns to a serving dish, making sure to spoon all the delicious sauce over them. Garnish with a little extra fresh parsley before serving.
Nutrition Information
Calories | 450 |
Protein | 30g |
Carbohydrates | 5g |
Total Fat | 30g |
Saturated Fat | 15g |
Polyunsaturated Fat | 3g |
Monounsaturated Fat | 10g |
Trans Fat | 0g |
Cholesterol | 180mg |
Sodium | 600mg |
Potassium | 350mg |
Fiber | 1g |
Sugar | 1g |
Vitamin A | 30IU |
Vitamin C | 10mg |
Calcium | 50mg |
Iron | 2mg |
Recipe Notes
Prawns cook very quickly, so keep a close eye on them to avoid a rubbery texture. It's better to take them off the heat a little early, as they will finish cooking from the heat of the pan.
For the best result, use fresh, large prawns. Keeping the heads on adds a ton of flavor to the sauce as it cooks. If you prefer, you can use prawns with the heads removed, but the taste won't be quite as rich.
Flambéing adds a dramatic element and a wonderful, subtle flavor. Always use caution when flambéing. Make sure you are using a pan with high sides and stand back as you light the brandy. The flames will burn out naturally in a few seconds.
The marinade is the key to this recipe. Letting the prawns sit for the full two hours allows them to absorb all the delicious flavors of the peri peri, garlic, and wine. Don't skip this step!
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