Crumbed Chicken with Mashed Potatoes

Name: Crumbed Chicken with Mashed Potatoes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: Western
Ingredients: 400 g / 13oz Chicken breast minute steaks (4 pieces x 100g each, sliced horizontally and pounded to ~1cm thickness); 4 tbsp Mayonnaise (preferably whole egg, to coat chicken for crumbs); 2 tbsp Parmesan cheese (grated, mixed with mayonnaise); 6 tbsp Panko breadcrumbs (for crust, can substitute regular breadcrumbs); 2 medium Potatoes (not peeled, choose starchy varieties like Russet or Yukon Gold); 1/4 to 1/2 cup Milk (adjust for desired mashed potato consistency); 1 tbsp Butter (optional, for mashed potatoes); Salt; Black pepper; 1 large Cucumber (or 2 small, sliced into ribbons for salad); 1 punnet Cherry tomatoes (or 2 medium tomatoes, halved); 1 tbsp Lemon juice (for salad dressing); 2 tbsp Olive oil (for salad dressing)

A complete dinner ready in just 15 minutes, featuring crunchy, golden crumbed chicken paired with fluffy mashed potatoes and a refreshing cucumber and cherry tomato salad. Mayonnaise ensures the panko breadcrumbs stick perfectly while adding subtle seasoning, making this a quick, flavorful, and satisfying meal.

Cuisine	Western
Category	Chicken
Prep Time	5 minutes
Cook Time	10 minutes
Total Time	15 minutes
Servings	2 servings
Difficulty	Easy
Published	8/18/2025

Instructions

1
Turn grill/broiler on high, placing shelf about 20cm from heat source.
2
Microwave potatoes on high for 3 minutes, turn over, then cook 2 more minutes until tender.
3
Mix mayonnaise and parmesan in a small bowl.
4
Place chicken in a large oven-proof fry pan. Spread mayonnaise mixture over each piece using the back of a spoon.
5
Sprinkle panko breadcrumbs over chicken and press gently to adhere.
6
Grill chicken for 8 minutes until cooked through and crumbs are golden, checking at 6 minutes and rotating pan for even cooking. Rest for a few minutes before serving.
7
While chicken cooks, halve potatoes and scoop flesh into a bowl. Add milk, butter, salt, and pepper. Mash to desired consistency, adding more milk if needed.
8
Prepare salad: make cucumber ribbons, halve cherry tomatoes, combine on a plate, drizzle with lemon juice and olive oil, season with salt and pepper.
9
Plate mashed potatoes, top with crumbed chicken, drizzle with extra olive oil, and garnish with parsley if desired. Serve salad on the side.

Nutrition Information

Calories	659
Protein	43.9g
Carbohydrates	64g
Total Fat	26.8g
Saturated Fat	4.6g
Polyunsaturated Fat	0g
Monounsaturated Fat	0g
Trans Fat	0g
Cholesterol	101mg
Sodium	480mg
Potassium	1697mg
Fiber	7.8g
Sugar	12.1g
Vitamin A	1350IU
Vitamin C	91.6mg
Calcium	190mg
Iron	4.9mg

Recipe Notes

Minute steaks are chicken breasts sliced horizontally and pounded slightly. Can substitute whole chicken breasts cut into similar thickness.
Whole egg mayonnaise ensures panko sticks and adds seasoning. Any mayonnaise type works if labeled as whole egg.
Panko breadcrumbs create a thicker, crunchier crust. Regular breadcrumbs can be used as a substitute.
Use starchy potatoes like Russet, Yukon Gold, or brushed potatoes in Australia for best mashed potato texture.
Fry pan retains heat better under the grill than a baking tray. Use oven-proof pans to avoid melting handles.
Some panko may spill during preparation; adjust quantity as needed.
Nutrition per serving includes chicken, mashed potatoes, and salad.

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