Aloo Paratha (Indian Potato Stuffed Flatbread)

Aloo Paratha (Indian Potato Stuffed Flatbread)

Aloo Paratha is a beloved Indian breakfast dish. This recipe is incredibly versatile and easy to make, with a simple, elastic dough that requires just a 20-minute rest. The flatbreads are filled with a flavorful spiced potato mixture, and the result is a comforting, satisfying dish that's perfect for breakfast or as an appetizer. The recipe provides many variations and substitutions so you can adapt it to your taste.

CuisineIndian
CategoryBread
Prep Time15 minutes
Cook Time12 minutes
Rising Time20 minutes
Total Time47 minutes
Servings4 servings
DifficultyMedium
Published8/18/2025

Instructions

  1. 1

    To make the dough, place the flour, salt, and water in a bowl. Begin mixing with a table knife, then use your hands to bring the dough together.

  2. 2

    Once the dough is roughly formed, turn it out onto a clean work surface and knead it for about 60 times, or until it is smooth and elastic. It should not be sticky or crumbly.

  3. 3

    Form the dough into a ball, cover it tightly with plastic wrap, and let it rest at room temperature for at least 20 minutes (or up to a few hours). Do not refrigerate the dough.

  4. 4

    While the dough is resting, prepare the filling. Place all the filling ingredients—mashed potato, shallots/scallions, fresh coriander/cilantro, grated ginger, garam masala, ajwain/carom seeds, chili powder, and salt—into a bowl and mix well to combine.

  5. 5

    Preheat your oven to a very low temperature. This will be used to keep the finished parathas warm since you can only cook one at a time.

  6. 6

    Divide the dough into four equal pieces.

  7. 7

    Take one piece of dough and use a rolling pin to roll it out into a round about 18cm (7") in diameter.

  8. 8

    Place about 1/3 cup of the potato filling in the center of the rolled-out dough.

  9. 9

    Carefully gather the edges of the dough to enclose the filling, pinching the dough to seal it and removing as much air as possible from the inside.

  10. 10

    Gently flatten the filled dough ball with your hands, then use a rolling pin to roll it out into a circle about 1.5 cm (2/3") thick. Repeat this process with the remaining dough and filling.

  11. 11

    Heat 1 tablespoon of oil in a non-stick frying pan over medium heat.

  12. 12

    Place one paratha in the hot pan and cook the first side for about 1 minute 45 seconds, or until the underside is golden brown. Flip the paratha and cook the other side for 1 minute 30 seconds.

  13. 13

    Remove the cooked paratha from the pan and place it on a wire rack to prevent it from getting soggy. Place it in the warm oven to keep it ready to serve. Add a small drizzle of the remaining oil to the pan and continue cooking the remaining parathas one at a time.

  14. 14

    Cut each paratha into four pieces and serve immediately. They are delicious on their own, but can also be served with chutney or yogurt on the side.

Nutrition Information

Calories440
Protein10.2g
Carbohydrates76.6g
Total Fat9.9g
Saturated Fat4.5g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Trans Fat0.5g
Cholesterol16mg
Sodium1183mg
Potassium420mg
Fiber3.4g
Sugar104g
Vitamin A650IU
Vitamin C14mg
Calcium40mg
Iron4.1mg

Recipe Notes

  • Flour – You can substitute plain white flour with whole wheat flour. If you do, start with 3/4 cup of water and add more a tablespoon at a time until the dough reaches the right consistency.

  • Water – The amount of water needed can vary slightly depending on the brand and type of flour. Start with the recommended 1 cup and adjust as needed to get a smooth, elastic dough that is not sticky or crumbly.

  • Mashed potato – This recipe works with both freshly made or leftover mashed potatoes, as long as they are not too runny or creamy. You can also use roasted potatoes and mash them with a fork; the golden, crunchy bits add extra flavor to the filling.

  • Filling substitutions – You can replace the potato with other mashed or soft-cooked vegetables like broccoli. Just make sure the vegetables are finely diced and cooked until soft so they can be easily "squashed" when you roll out the paratha.

  • Ginger – Fresh ginger is a great addition, but you can leave it out if you don't have it. Do not substitute it with fresh garlic or ground ginger, as the flavors do not work well in an uncooked filling.

  • Garam Masala – This is a key spice blend in Indian cooking. If you don't have it, you can create a substitute by combining 1 1/2 tsp of ground cumin, 1/2 tsp of ground coriander, and a pinch each of cardamom powder, cinnamon, and nutmeg, plus a good grind of black pepper. Even if you don't have all these spices, using at least the cumin and coriander will still give you a great flavor profile.

  • Ajwain/Carom Seeds – These have a flavor similar to thyme. If you don't have them, you can substitute with 3/4 tsp of cumin seeds, 3/4 tsp of caraway seeds, or 1/2 tsp of oregano with a good grind of pepper.

  • Chili powder – The chili powder used in this recipe is pure ground chili. If you are using American chili powder, which is a blend of spices, you may need to use a larger amount to get the desired heat. You can also substitute it with cayenne pepper.

More Bread Recipes

View Quick and Dirty Focaccia

Quick and Dirty Focaccia

Italian3 hours 25 minutes

A super easy, high-hydration focaccia with minimal effort. Mix in a bowl, pour into a pan, and bake. The result is a golden, crisp crust with a soft, airy interior and large bubbles, all without kneading or folding.

View Authentic Focaccia

Authentic Focaccia

Italian2 hours 30 minutes

This is what real focaccia is all about—not the bland, spongy bread you might be used to. This recipe creates a bread with a perfect, crispy outside and a soft, moist, and fluffy interior with a little bit of chew. It’s an authentic Italian bread with so much character and flavor that you won’t be able to stop at just one piece. The secret? A special dough that gives it an incredible texture and an irresistible taste.

View Gingerbread Boxes & Mason Jars

Gingerbread Boxes & Mason Jars

Western1 hour 45 minutes

These aren't your average gingerbread cookies! Learn how to transform simple gingerbread dough into charming, edible boxes or mason jars. With no cookie cutters or mixers required, this recipe is perfect for creating completely unique, homemade gifts. While both are stunning, the mason jars are a bit easier to make since they don't require construction. This recipe is specifically designed to create a sturdy, yet delicious, gingerbread that holds its shape perfectly during baking.

View Easy Sandwich Bread (Without Yeast)

Easy Sandwich Bread (Without Yeast)

Australian1 hour 5 minutes

This recipe delivers a fantastic bread loaf without the need for yeast or any other unusual ingredients. It bakes up with a proper crumb that is sliceable, unlike many other 'no-yeast' breads that end up with a cake-like or muffin-like texture. Loosely inspired by Damper, a traditional Australian bread cooked over a campfire, this modern version is perfect for everything from sandwiches to toast. You'll be amazed at how close this comes to a classic loaf of bread!

View Parmesan Thyme Bread Crust Snacks

Parmesan Thyme Bread Crust Snacks

Western10 minutes

Turn leftover bread crusts into an irresistible snack! This recipe is a clever way to use up bread ends and is a surefire hit with both kids and adults. The crusts are tossed with olive oil, parmesan cheese, and savory dried thyme, then baked to golden, crunchy perfection. It’s a simple, quick, and delicious solution for a no-waste snack.

View Cinnamon Sugar Bread Crust Treats

Cinnamon Sugar Bread Crust Treats

Western10 minutes

Say goodbye to wasted bread crusts and hello to a new favorite snack! These crispy, crunchy treats are a fantastic way to get everyone—young and old—to happily eat their crusts. They taste just like crunchy cinnamon doughnuts but are a bit healthier and incredibly simple to make. It’s the perfect ten-minute treat to curb those sugar cravings!

View No-Knead Artisan Yeast Bread

No-Knead Artisan Yeast Bread

Western2 hours 45 minutes

This is the world's easiest yeast bread, delivering the same incredible results as the expensive artisan loaves you find at bakeries. You'll achieve a perfect crispy, chewy crust and a light, airy interior with those beautiful large holes, much like a sourdough. This recipe is very forgiving, so don't worry if things don't go perfectly—it's easy to fix. We've included lots of helpful tips, including how to make it without a Dutch oven and a fantastic make-ahead option for up to three days.

View Easy Soft Flatbread (No Yeast)

Easy Soft Flatbread (No Yeast)

Greek45 minutes

Create incredibly soft and pliable flatbreads with this ridiculously easy, no-yeast recipe! The dough comes together in just a minute or two of kneading, making it perfect for beginners. These flatbreads are ideal for using as wraps, dipping, or serving alongside your favorite meals. This recipe is also fantastic for meal prepping, as the dough can be stored in the refrigerator for up to three days. Plus, we've included helpful notes on substitutions, including options for gluten-free and dairy-free versions!