Blood Orange Salad

Blood Orange Salad

A vibrant salad showcasing blood oranges, paired with fennel, parsley, and lightly pickled onions. The natural citrus sweetness balances the sharpness of vinegar, while a drizzle of blood orange dressing ties everything together beautifully. Light, refreshing, and elegant.

CuisineWestern
CategorySalad
Prep Time20 minutes
Cook Time0 minutes
Rest Time15 minutes
Total Time35 minutes
Servings4 servings
DifficultyEasy
Published8/17/2025

Instructions

  1. 1

    Combine sugar and vinegar, then add onion slices. Leave for 15 minutes to pickle lightly, ensuring the vinegar just covers the onion. Drain, keeping the pickling vinegar.

  2. 2

    Remove rind from blood oranges, slice into rounds, and save about 2 tsp juice from the cutting board.

  3. 3

    Make dressing: mix 2 tsp pickling vinegar with 2 tsp reserved orange juice, 2 tbsp olive oil, and a pinch of salt and pepper. Whisk or shake to combine.

  4. 4

    Toss fennel with 1 tbsp onion pickling juice, remaining 2 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp pepper.

  5. 5

    Arrange half the orange rounds on a serving plate. Layer with two-thirds of the fennel, pickled onion, and parsley. Add remaining oranges and fennel, topping with the rest of the onion and parsley.

  6. 6

    Drizzle the blood orange dressing over just before serving, focusing on the oranges to avoid staining the fennel. Serve immediately.

Nutrition Information

Calories150
Protein2g
Carbohydrates18g
Total Fat9g
Saturated Fat1g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Trans Fat0g
Cholesterol0mg
Sodium220mg
Potassium400mg
Fiber4g
Sugar12g
Vitamin A500IU
Vitamin C60mg
Calcium60mg
Iron1mg

Recipe Notes

  • Any type of oranges can be used if blood oranges are unavailable.

  • To keep fennel crisp, place shaved slices in ice water, then drain and dry before use.

  • The salad needs minimal salt, as the sweetness of the citrus balances flavors.

  • Optional addition: toasted almond flakes for extra texture and nuttiness.

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